if you are looking for a fast way to lose weight naturally without pills or fad diets than you might like to hear this, before we get to it though let me tell you a little story, I was talking to someone the other day and he told me about his struggle to get fit, he said that he’s been trying weight loss programs and exercises to lose weight over the internet, commercials and bookstores, but he never managed to get the results he desired and he said that when he discover that yet another diet failed he gives up on it and just sit around doing nothing about it.
He claimed that he tried every tip and technique he could find to get in shape but they fail him all the time. He even had problems in his relationship over his weight (which was why we talked about it by the way). The way he claimed the fat loss programs and diets had failed him had me a bit puzzled so I asked him how they could fail him when they work for other people out there, and he was pretty much like “do they?”. he said that, some people are just like that and that business-men is taking advantage of it with all their amazing claims of how slim you can get with their stuff. So I asked him, if you were to get on a boat and head to some island close to Bermuda with absolutely nothing to eat except berries and fish, would you manage to keep that fat till next year when someone com get you? He said no but I would be starved.
so obviously some people are like that till someone take the food away from them? What I came to realize were that my buddies problem has nothing to do with all the money he spent on weight loss programs or the hours he put in to it to discover that they FAILED him, the problem was his self image and his own attitude, as if the diet plans failed him, he failed to work them and he did so simply because he had the stupid idea of how the exercises and meal plans were magic and they had the power to transform him in to what he wanted to look like, if it says discover how to lose weight in 2 weeks with this steps than this diet will actually do it.
The thing is that there is no such thing as a magic diet out there, but the step by step cardios, diets and easy ways to lose weight fast does work if you put them to use with the attitude of a winner. They will speed up the process for you to get fit but that can only happen once you understand that fat loss is a process and it doesn’t happen overnight, if you have been eating bad food for years and years than you now need to retrain your body to be fit, that it’s not suppose to be overweight and that takes different length of time for everybody, some will teach their bodies how to lose weight fast naturally some will take a little longer but the important thing is that you make up your mind and commit to win.
So what is the "fastest way to lose weight"? To be honest, my opinion would be that the fastest way to lose weight would be to make up your mind now to make yourself become fit as quick as possible no matter what. Because it is 90% a mental thing, 10% a practical thing. If you are trying to put your hope on external things, eBooks, DVDs, and fat loss diet plans than you are not focusing on the right things, you need to work on yourself image and your motivation to achieve your goals of hoe you wish to look. You need to build up a self image of a slim and fit you; you need to build you your motivation to do what it takes, Not for anyone else but only for you to become fit. Once you do that you will find that the fat loss diets and the exercises to lose weight will have a more powerful effect.
I said that 90% is a mental thing and that 10% is a physical thing, thus stats might be way of as I’m just making a point but there is a need of physical activity involved, you should not expect that changing up the food habits will get you fit in 2 weeks, you need to exercise, when you are doing cardio or jogging or weight lifting you are with your actions explaining to your body that you want to get rid of fat and most importantly, you prove with your actions that you are serious about it, you are not just sitting in your sofa thinking of doing it. Your mind controls the body and you need to be focused of your goals and you need to work physically to make it happen. This is basically the key to lose weight. It is also the key for building muscles like bodybuilders do. So if you are ready to discover how to lose weight naturally, here are a few tips for you.
Fast ways to lose weight naturally –
Your body needs to get toxified from bad fats to start with so it is important that you drink a lot of water daily, salad also helps, salad sucks up slag and makes you clean.
Commit to some type of physical activity, either run or walk fast, do pushups and sit ups if you can, it is not critical that you workout like a mad man, it can be enough to exercise till you start to sweat. It’s the sweating that will have you lose weight. It is wise if you either exercise, 20-40 minutes 3-6 times per week, the harder you work the faster you will achieve your goals of course but the important thing is that you workout schedule, for ex –
40 minutes on Monday, 40 minutes Wednesday, 40 minutes on Friday.
or 20 minutes on Monday, 20 minutes on Tuesday, 20 minutes on Wednesday, 20 minutes on Thursday, 20 minutes on Friday, 20 minutes on Sunday.
Or however you prefer to do it.
the important thing you need to achieve to get the fat burning process going for you is that you (and I don’t know how to say this in a more pleasant manner) sweating out the fat on a consistent basis, you see you need to teach yourself that your body is suppose to be fit and healthy if you are overweight and this is one of the ways to do it.
You should also limit your meals to one plate and eat between 4-6 times a day, and throw in a large piece salad when appropriate no matter if you like it or not because it is quite important.
So as a verdict to this little simple but yet effective guide on how to lose weight fast and easy.
Clean your body from fat by drinking much water every day and eat a lot of salad. Exercise to lose weight on a regular basis, again you do not have to work out like arnold schwarzenegger you just need to move your body till you start sweating. The important thing is that you want to sweet from exercising a few times a week because your body will start to understand that all your efforts is sincere and you will get the fat burning process started with the exercises. Limit your meals to one plate and spread out your meals over the day.
If you do this for 2-4 weeks you will feel and see changes, the important thing is that you stay focused and that you continue to improve. So how long does it take to lose weight? That depends, everybody is different, if you eat to much cake over the summer and you need to get back to being fit that this you can be done in a couple of weeks, if you have been over weight the last 10 years that it will take you long, you have to train your body to be fit and you have to make changes in your diet to make it possible, someone who eats 3 times as much as others simply cannot be the same weight it is not rocket science. With the right attitude and the willingness to make changes and sacrifice a few nice meals you can achieve the body of your dreams, there is a little work involved though, and this would be the best way to lose weight fast that I can think of.
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