Weight Loss Tips: About Me And This Blog

About Me And This Blog

When I created projectfatloss.blogspot.com back in 2008 I had the intention to provide tips, tricks and motivation for people to lose weight. I’ve been involved with bodybuilding and exercising on and off since I was 16 years old (I am now 22) and I do know a thing or two about exercising and diets that I plan to share here. However, up till now I have been so busy with another web site in a foreign language that I had to wait with this blog. Now I will dedicate more time to this blog and hopefully manage to write 2-4 times a week.

And now for my fast introduction, my name is Daniel and I live in Sweden, if you have any questions for me than please go ahead and drop a comment and I will respond, you can also contact me by email if you have anything to ask and I’ll try to answer as quick as possible.

My email: project1.hol101[at]gmail[dot]com

If you send me an email, please use “Weight Loss Tips” as the subject so that I easily notice your comment.

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Weight loss is like a dream for some while for others it is just a six month project. So what is the difference between thus two kinds of people? Determinedness and responsibility. You are in control and you always has been.

What you eat and how you process what you have ate is in your control and once you decide to be responsible with that, stick to a clean diet and never cheat your self you will find that you will "lose weight" eventually no matter what. Some people take longer than others but the steps there and the intent is the same so what’s the rush?

Your diet is important; your success is directly related to what you eat. If you eat the wrong foods you are not providing your body with the energies and vitamins it needs to burn fat, the only thing a bad diet provides in quantity is fat so it doesn’t matter if you exercise, changes will come slow.

How ever, on the right diet you help your body trough the process while you receive enough energy to use it for other things successfully such as exercising.

At this blog well discuss healthy diets, workouts and exercises that works and the attitude you need to achieve your goals, if getting fit and healthy is your goal than I suggest that you do some reading here at “how to lose weight fast and easy” it is all for free any ways.